I have never blogged before and hope I can figure this out. Today is the first day for the 100 Heart Healthy Day Challenge and I'm so excited. As my husband, Brice said, when I start talking to the nutritionist about my eating problems, she'll say "NEXT". Little do they know what I challenge it is going to be to help me find foods I can eat, that I'm not sick of.
This is going to be exciting as I have wanted so long to find the best way to take care of myself with my heart problems.
We picked up little notebooks to record all we eat daily, and wow, I eat way more than I need. Need to get rid of the sugar cravings I have too.
About Me
- Lisa
- I am 50 years old and have CAD, with 4 stents in my heart. I've always been healthy and active but now have slowed down. I want to learn how to eat and exercise the way my body needs so I can get back to being me, before all this happened.
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